Personalized Online Baby Sleep Coaching
A sleep plan built around your baby's needs, with personal support so you know what to do at bedtime, during night wakings, and for naps
Help for night wakings, short naps, and bedtime struggles
If your baby wakes frequently, takes short naps, or needs rocking or feeding to fall asleep, you may feel like you’ve tried everything.
You’re exhausted, and you want a plan that makes sense for your baby and your family. I’ll work with you to create a personalized sleep plan based on your baby’s age, feeding needs, routines, and your goals.
Through online coaching and personal support, I’ll help you understand what to do, answer your questions, and adjust the plan as we go. You don’t have to figure this out alone
What we'll work toward together...
Calmer bedtimes with a routine that works for your family.
Helping your baby learn to fall asleep with less rocking or feeding when they’re ready.
Longer stretches of nighttime sleep while allowing for feeds your baby still needs.
More consistent naps and a daily rhythm that’s easier to plan around.
Feeling confident about how to respond when your baby wakes.
We’ll work toward better sleep and more rest for your family, with a plan that respects your baby’s age, feeding needs, and development. Progress looks different for every baby, and you’ll have support as we work through it together.
The change that we've witnessed across our whole family in just 3 weeks feels truly miraculous. We are ALL sleeping well and we are ALL happier!
- Martine
What you'll learn from baby sleep coaching
- How to recognize sleep patterns and habits that may be contributing to frequent night wakings or short naps.
- How to build bedtime and nap routines that fit your baby’s age, feeding needs, and your family’s day.
- How to follow your personalized plan to help your baby practice falling asleep independently.
- How to respond when your baby wakes and adjust the plan with your coach’s support when sleep doesn’t go as expected.
personalized baby sleep coaching for your family
What's inlcluded in your baby sleep coaching package?
A personalized sleep plan and support every step of the way
Before we meet, you’ll complete a detailed questionnaire about your baby’s sleep, feeding, daily routines, and your goals. I’ll use your answers to create a personalized sleep plan that fits your baby’s needs and your parenting style, with clear steps you can follow.
Your personalized plan gives you clear steps to follow at bedtime, during night wakings, and for naps. I’ll explain why each step matters and tailor the approach to your baby’s needs, temperament, and your parenting style.
During your ninety-minute Google Meet consultation, we’ll review your baby’s personalized sleep plan and answer your questions. We’ll discuss when to start, how to follow the plan, and what to expect during the first few days. You’ll leave the consultation with a clear understanding of your plan and the next steps to take.
Your three-week package includes six 15-minute phone calls and daily support through Voxer. You can send questions anytime, and we’ll use your check-ins to review progress, work through challenges, and adjust your baby’s sleep plan as needed.
Complimentary Free Call
Sleep Plans
Baby Sleep Coaching FAQs
What ages is the baby sleep coaching package for?
Our three-week baby sleep coaching package is for babies and toddlers ages 4 months to 3 years who still sleep in a crib. If your child has moved to a bed, our toddler package is the better fit.
How does online baby sleep coaching work?
Before we meet, you’ll complete a questionnaire about your baby’s sleep and your goals. We’ll review your personalized sleep plan during a 90-minute Google Meet consultation. Then you’ll receive three weeks of support, including six 15-minute phone calls and daily Voxer support, to ask questions, review progress, and adjust the plan together.
Can I keep breastfeeding while we work on sleep?
Yes, absolutely. You can continue breastfeeding while we work on your baby’s sleep. We keep night feeds at the beginning of the plan and allow your baby to drop them naturally. You don’t have to stop breastfeeding or eliminate night feeds to begin sleep coaching.
What support is included?
This package includes a 90-minute Google Meet consultation, six 15-minute phone calls you can use during your three weeks, and daily Voxer support so you can message anytime and get one-on-one help as you put the plan into practice.
Ready for a sleep plan that fits your baby and your family?
Let’s talk about your baby’s sleep, what you’ve tried, and the support you’re looking for. Book a free discovery call to find out whether this package is right for your family.
